Mandala Dance
A gentle practice for women who want to feel lighter, freer, and happier in their own body
Imagine a state where your body feels light, your movements become graceful and fluid, and a sense of calm washes over you — as if you've finally come back to yourself.
No exhausting workouts. No forcing yourself. No chasing results.
Mandala Dance is a unique practice for women that helps release accumulated tension, restore lightness and freedom in the body, and give yourself the time you so often lack in daily life.
The class is suitable for women of all ages and requires no special preparation.
Today you can begin right from your home. Get access to the recorded session and discover the practice at your own pace.
Maya Mandala — creator of the method, over 30 years of studying the body and movement. Leads programs in 12 countries worldwide.
Caring for yourself is so easy to put off
You take care of your family. You work. You handle dozens of things every day. And often you put off taking care of yourself.
At some point your body starts reminding you:
- fatigue sets in;
- tension in the neck and shoulders;
- less energy than before;
- movements lose their lightness;
- you rarely have time just for yourself.
Not through effort, but through pleasure, gentleness and pleasant sensations
Regular fitness doesn't work for everyone. Many women want to move differently. Not through effort. Not through pushing themselves. Not through struggle. But through pleasure, gentleness, and enjoyable sensations. That is why Mandala Dance was created — a mindful movement practice based on a gentle, caring approach to the body.
An original mindful movement system for women
Mandala Dance is an original system of classes for women, created by Maya Mandala. It combines elements of mindful movement, fluid dance sequences, posture work, breathing, and attention to your own wellbeing.
The method was developed over 30 years, drawing on research of the female body, dance movement traditions, bodywork practices, and Maya Mandala's original techniques. Today Mandala Dance is a complete system for health and wellbeing that helps women rediscover their natural flexibility and grace, release tension, and restore a sense of calm and inner balance.
Many women report feeling the following after just one session:
- lightness in the body;
- inner calm;
- improved mood;
- a surge of vitality;
- a greater desire to care for themselves.
WHAT YOU'LL GAIN FROM THE CLASS
Better posture and more graceful movement
Greater flexibility and body mobility
Less tension in the back, shoulders and neck
A more beautiful and confident walk
A feeling of lightness and comfort in your body
A chance to step away from daily worries
More energy and a better mood
A sense of calm and harmony with yourself
Quick overview
Mandala Dance
Maya Mandala
Online class
85 minutes
Women of all ages
None required
30 days
45 €
For women of all ages, even if you've never danced before
For those who want to care for their body without overexertion.
For those who don't resonate with high-intensity sports and rigid discipline.
For those who want to preserve lightness, beauty of movement, and wellbeing for years to come.
For those who are looking not just for exercises, but for a pleasant way to bring new sensations into their life.
Start the class
The class begins with a gentle easing into movement
Gradually you learn the key elements of Mandala Dance and weave them into a single flowing sequence.
Step by step, your body becomes more relaxed, your movements more fluid, and your attention shifts from the outside noise to your own inner sensations.
There is no competition in this class. No right or wrong results. No need to meet anyone's expectations. There is only you, your body, and the pleasure of moving.
Thousands of women have discovered Mandala Dance
I came to the class quite skeptical and just wanted to try something new. The very next day I felt an incredible sense of calm, happiness and self-acceptance. That feeling stayed with me for days.
Class participantThis practice has become a way for me to come back to myself, again and again. Every time I finish a session I feel calmer, more fulfilled and inspired.
Class participantAt first I just wanted to improve my wellbeing and move for my health. But over time I noticed that not only my body had changed, but also the way I see myself.
Class participant
Maya Mandala
Maya Mandala is the creator of the Mandala Dance method, author of the books "Mandala Dance", "Mandala Dance Level 2", "Breath of Life", founder of Egyptian Yoga, Wave Yoga and Dakini Dance. For over 30 years she has been exploring the nature of the human body and leading programs in countries around the world.
More than 1000 women have completed Maya Mandala's programs worldwide. Today you can access this experience in a convenient online format and discover the method from anywhere in the world.
The atmosphere of Mandala Dance
Watch a snippet of the class
A short clip to give you a feel for the quality of movement and the atmosphere of Mandala Dance.
Everything you wanted to know about Mandala Dance
Do I need any prior experience?
No. The class is suitable for beginners. Every move is explained step by step — you simply follow along and gradually find your flow.
Are there any age restrictions?
No. Women of all ages practice Mandala Dance — from 20 to 70 and beyond. The class is gentle and adaptive.
How long is a session?
One session is 85 minutes. This gives you enough time to gently ease into the practice, learn the key movements, and finish in a state of deep relaxation.
Is it a dance or exercise?
Mandala Dance combines elements of mindful movement, dance and bodywork. It is not gymnastics or fitness — it is a practice that helps you feel your body better and enjoy moving.
Can I do it at home?
Yes. All you need is some open space and a mat. The recording is available immediately after payment and stays accessible for 30 days.
How do I get access after payment?
Right after payment you will receive a link to a private page with the session recording. Access is instant and valid for 30 days. The link will be sent to your email.
Give yourself one hour dedicated to your body, your wellbeing, and your inner sense of harmony
Perhaps now is the time to pay attention not only to your tasks and obligations, but also to yourself. Start your journey with Mandala Dance today.
* — banned organization in Russia
GET ACCESS TO THE CLASS